We open 15 min. before classes begin and there are only 8 spaces so please try to arrive 10 minutes before class to ensure a space and allow yourself to settle in.  There is plenty of street parking, please be mindful of fire hydrants and children.  If you arrive and a class is still in practice, please make yourself comfortable in the front reception area until the class is completed.   Once the class begins, the door is locked - please be punctual.   Please remember that once you enter the yoga room, conversation should be kept to a minimum for those who are using the time before the class begins to practice meditation.  Please use the reception area for social conversation and only enter the practice room when you are ready to settle for class.  Please turn off your cellphone.   Children are welcome to attend yoga class with a parent (12 years and up).  Contact us to make the best class choice.   Wait about 2 hours after eating.  A full stomach can hinder the practice of postures and breathing.  Please refrain from wearing any scent.  Yoga is practiced in bare feet.  Please remove your shoes at the front door and take your socks off before your class begins.  Please bring your own yoga mat.  Although we do have mats available to loan you, it is much healthier for you to use your own mat.  Wash your hands before and after practice.   Inform the teacher before class if you have any injuries, diseases, recent surgeries or if you are pregnant - please consult your caregiver before beginning any new physical activity.   Gentle adjustments may be offered to you by your teacher throughout the class.  This will help guide you into a safer position or to deepen your pose.  If you would prefer not to be adjusted, please speak to your teacher before the class begins.   Release all judgement and competition before you begin.   Remember that regular practice is necessary to receive the full benefits of yoga.  Yoga can be practiced safely everyday.

For more information about classes or workshops that are right for your needs, contact us at joyofyogabolton@yahoo.com